POSITIVE AND NEGATIVE SIDES OF COW, GOAT AND SHEEP MILK

ABSTRACT

This article provides information on the positive and negative aspects of cow, goat, sheep milk for the human body, its benefits for various diseases, its role in the food industry, and its chemical composition. Milk contains various vitamins. Due to milk and dairy products, a person can fully satisfy his body's need for vitamins A and B vitamins. You can see the comparative composition table of cow, goat and sheep milk.

АННОТАЦИЯ

В данной статье представлена ​​информация о положительных и отрицательных сторонах коровьего, козьего, овечьего молока для организма человека, его пользе при различных заболеваниях, его роли в пищевой промышленности, его химическом составе. Молоко содержит различные витамины. За счет молока и молочных продуктов человек может полностью удовлетворить потребность своего организма в витаминах А и витаминах группы В. Вы можете ознакомиться со сравнительной таблицей состава коровьего, козьего и овечьего молока.

Keywords: Lactase, osteoporosis, viral infections, diarrhea, allergic, zinc, selenium, dang, platelets, children, bone, vitamins, alcohol.

Ключевые слова: Лактаза, остеопороз, вирусные инфекции, диарея, аллергический, цинк, селен, черт, тромбоциты, дети, кость, витамины, алкоголь.

Our demand for food is increasing day by day, which leads to the increase of various artificial (chemical) products. If a person has a proper approach to daily nutrition, if he consumes products made from natural and fresh products in moderation, the development of cells in the body will be correct. The demand for milk and dairy products in the daily diet is increasing day by day. Calcium is one of the most important vitamins in dairy products.

Such products are very necessary for our growing youth and intellectuals. Despite the fact that there are many types of lactating animals in the world, the appearance of the milk of all lactating animals is the same, but their chemical and biological structure is different, and their effect on the human body is also different. We will briefly touch on how cow, goat and sheep milk and milk products are useful for us and the vitamins and minerals they contain. In general, each milk has its own benefits, only you can decide which one is right for you based on your situation and taste.

Let's take a look at the pros and cons of each contender (cow, goat, and sheep) milk.

Pros and cons of cow's milk: Cow's milk is one of the main products consumed daily by mankind, and while researches in recent years show that milk can have harmful effects on the body, other studies show the benefits of dairy products for health. Cow's milk is a cheap source of protein. It is a convenient source of calcium. Doctors recommend that children between 2 and 5 years of age consume 350 milligrams of calcium per day for healthy bone development. Vitamin B12 in milk improves memory. This is important in enhancing the overall brain development of a growing child. Contains nutrients such as vitamin B12 and iodine, magnesium, which is important for bone and muscle function, and whey and casein, which have been shown to lower blood pressure. It has rich fats, calcium, phosphorus, and potassium that help regulate and maintain high blood pressure. 

There are many age-related diseases in older people, one of which is Osteoporosis, which is the leaching of large amounts of calcium from the tissues and bones, making them very thin, thin and prone to cracks and fractures. It is cow's milk that successfully fills calcium deficiency, because this element is absorbed by 98% of humans. In addition, this product is effective in the fight against viral infections, in which the body fights against pathogens caused by proteins, and milk is a source of easily digestible proteins.

Use of cow's milk for various diseases: Today, medicine is well developed in our country, and it is very effective to use simple, cheap and certainly natural ways to fight against various diseases and immunity. Simple treatment methods for people suffering from angina, add 3 or 5 raisins and garlic and cloves to 1 glass of milk. To improve the taste of the drink, you can add a few teaspoons of honey and melted butter. Such a tool not only fights bacteria, but also relieves pain and protects your throat from other diseases. Drinking milk with honey at bedtimeTo do this, boil the liquid and cool it to 60 ˚ C, add 50 g of honey per 1 liter of the product. It is very important not to add honey to excessively hot drinks, because under the influence of high temperature, honey fructose partially separates and releases carcinogens. In addition, it is useful to add a tablespoon of melted butter.

Disadvantages of cow's milk: Lactose is the sugar in milk. Children and adults are lactose intolerant and experience bloating and diarrhea when they consume dairy products. You can prevent these symptoms by adding lactase drops to milk. (Lactase is an enzyme that helps people digest the sugar in milk.)

You can prevent these symptoms by adding lactase drops to milk. (Lactase is an enzyme that helps people digest the sugar in milk.). Therefore, pediatricians do not recommend giving cow's milk to children in the first year of life. About 2% of children are allergic to cow's milk protein. Diarrhea, wheezing or other allergic symptoms may appear when consuming dairy products. We should keep such children from cow's milk.

Pros and Cons of Goat Milk: Goat milk is rich in useful substances. It has even higher nutritional value than cow's milk. It also helps us absorb certain nutrients. It is a more nutritious and natural product for protein, calcium and fats. The composition of goat's milk is closer to human milk than cow's milk, and human milk is similar to goat's milk. Goat's milk contains a large amount of zinc compared to mother's milk, and it is an important mineral substance for maintaining healthy skin and healing wounds. 100 ml of goat's milk contains about 3.6 grams of A2 casein. Compared to cow's milk, goat's milk contains more selenium. This unique mineral is the main component of the immune system and protects the body from infections. 200 ml of goat's milk meets the daily need for calcium, which ensures the healthy development of a person.

"Selenium" deficiency and a decrease in the number of blood platelets. Goat milk prevents dengue by increasing blood platelets because goat milk is high in selenium. In addition, it helps to digest various minerals present in the body. Goat's milk is a very rich source of protein, which is the basis of growth and development, because proteins are the foundation for the development of cells, tissues, muscles and bones. By providing a stable flow of protein, we restore the growth of metabolic processes and general health. Goat's milk contributes to a healthy weight and facilitates digestion. In addition, it increases the number of platelets.

Prevents milk allergy in young children and reduces the risk of atherosclerosis. Milk contains vitamin B12 and K, which are necessary for the proper and easy movement of blood. This helps restore blood platelets. Goat's milk may help lower cholesterol in the arteries and gallbladder in people with high cholesterol. In addition, it facilitates the control of cholesterol.

Cons of Goat Milk: As there is no perfect thing in the world, goat's milk is also a product that can cause some side effects on the body. Keep in mind that consuming raw goat's milk can have negative health consequences. Although there are no significant side effects of quality goat milk, consumption of raw milk can cause a person to suffer from the following diseases, It can cause nausea, vomiting, diarrhea, food poisoning, tuberculosis, paralysis, kidney failure, vascular disease, night sweats and other diseases.

Despite the fact that goat's milk is high in minerals and proteins, folic acid is considered dangerous for babies under one year of age. Of course, it is advisable to give goat's milk after 16-18 months only with the permission of doctors.  If consumed before 18 months, the large amount of potassium and sodium in milk will weigh on the baby's kidneys.

Interesting information: we know that human vision is 160-210 degrees, and that of goats is 320-340 degrees, they can see even in the darkness of the night, and the pupil of the eye is triangular in shape.

The pros and cons of sheep's milk: Sheep's milk does not have a strong smell or taste compared to goat's milk. People who cannot consume cow's or goat's milk do not have any problems with sheep's milk. Sheep's milk is mainly used in the food industry as a raw material for making cheese. Cheeses made from sheep's milk allow the production of easily digestible, nutritious and soft cheeses for people of all ages. Compared to cow's and goat's milk, sheep's milk contains about twice as much solids, it is very suitable for cheese production. If 10L of cow's milk is needed to make 1kg of cheese, this indicator shows only 5L of sheep's milk. organizes. People who regularly consume sheep's milk live longer. 2 cups or 490g of sheep's milk meet a person's daily requirement of protein, calcium, iron, magnesium, zinc, thiamin, riboflavin, B6 and B12, vitamin lag without adding anything else. Possible. Compared to cow's milk, fat globules in goat's milk are smaller, but sheep's milk is smaller than cow's and goat's milk, so it remains unchanged (its fat does not float to the surface).  Smaller fat globules can cause weight gain and high cholesterol.

As a product rich in biologically active substances, sheep's milk can be used as a medical aid that supports the body in the fight against neurological and cancer diseases. Children's bone density develops during adolescence, and today, it is not good for children to consume soft drinks instead of dairy products, because such soft drinks destroy bone density. Sheep's milk is often recommended for people who are allergic to cow's or goat's milk. Sheep's milk proteins are distinguished by the absence of beta-lactoglobulin in cow's milk. Sheep's milk is very useful for athletes because it is rich in protein. It plays an important role in the development of tissues in the human body. Sheep's milk provides 254% of the daily requirement of 800 mg of calcium, while cow's milk provides only 170%.

Disadvantages of sheep's milk: There is a lack of production in production, because sheep give milk only for 4-6 months after lambing, and bred sheep bred for milk also give milk only for 7-8 months. Consumption of sheep's milk and other milks raw and unpasteurized and unconsumed Unpasteurized milk can cause Exnacoccal disease (Exnacoccal disease is a worm in the breast).There are no diseases in sheep's milk that are different from other milks.

Table 1.

Comparative composition table of cow, goat and sheep milk

References:

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4. Березин Б.Д, Березин Д.Б.Курс современной органической химии. Москва. 2003.768с